Click Here To Buy Truth About Diets

Bill and Jim Germankos have just announced an exciting contest to help motivate you to lose the weight and have fun doing it.

With the Truth About Diets Rapid Action Metabolism System you can join the 60 Day Weight Loss Challenge for a chance to win amazing prizes. That’s right!  Not only will you lose weight, now you can win prizes while you do it. 

It’s easy and free to join, too!  Just get the Truth About Diets program in mid June, register for the 60 Day Challenge, and be the contestant to lose the most weight. 

The winners will be selected by a panel of judges using specific criteria as outlined in the terms and conditions of the contest.

Prizes will be awarded to the top 5 contestants as follows:

• Grand Prize – Caribbean cruise vacation for 2 with Bill and Jim on board   
• 2nd Place – Dinner with Bill and Jim in New York City (domestic flight included)   
• 3rd Place – Month of free meals from NutriSystem   
• 4th Place – Free 1 year membership to the Twin’s Personal Fitness Team   
• 5th Place – $100 gift certificate to Whole Foods Market

This is going to be an exciting contest that will inspire and motivate thousands of people to get involved and change their lives.   With some hard work, motivation and determination, you can be the champion of the 60 Day Weight Loss Challenge. 

Be sure to review the 60 Day Challenge Terms & Conditions for official contest rules.  Also, learn how you can get an early start on the challenge and save 75% on the Truth About Diets program. 

To get details, click here: Truth About Diets 60 Day Challenge

Click Here To Buy Truth About Diets 

Technorati Tags: 60 day weight loss challenge, RAM System challenge, truth about diets contest

An important component of a successful weight loss program and plan is the diet or what you eat.  Many folks try low carb diets or starvation diets that only end in frustration.  While these programs may show results, they are never long lasting as it is not healthy or easily sustainable over a long period of time.

Diet and nutrition should go hand in hand.  So, for any person to successfully lose weight, they should ensure that they eat a well-balanced meal.  

Bill and Jim found that making simple changes to when and what they ate, made a huge difference in their overall ability to lose the weight that they did on the Biggest Loser.  By continuing to incorporate proper eating habits with an appropriate exercise routine, they have managed to keep off the weight.

The weight loss twins upcoming program, the Truth About Diets and the RAM System was created to be a comprehensive system that will address eating habits and meal plans as well as exericise.

The guys are putting the finishing touches on their Program to make it available to help people lose the weight and be healthy, but in the meantime, they are giving away a free 2 week meal plan to get you started.

You can get your FREE 2 Week Meal Plan Here:  Give Me the 2 Week Meal Plan 

Click Here To Buy Truth About Diets

Technorati Tags: 2 week meal plan, RAM System, Truth About Diets

In the United States, obesity rates are reaching epidemic proportions in both adults and children.  According to the National Center for Health and Statistics, 66 percent of adults age 20 or older are overweight or obese and 17 percent of adolescents age 12-19 are overweight. 

In today’s society there is an obsession with being thin.  But, there’s no wonder there are a smorgasbord of diet plans flooding the market today aimed at helping people struggling with their weight.  For some people losing weight is a matter of life or death.  So, finding the right diet that will help you lose weight and keep it off in a safe and healthy way isn’t always easy.  If you’re someone who is struggling with obesity or being overweight and have tried diet after diet without success.  Don’t worry.  Help is on the way!

In mid-June 2009 Bill and Jim Germanakos, winners of the NBC show“The Biggest Loser”, Season Four, will launch their much anticipated and unparalleled Health and Fitness course they call Truth About Diets.  The course will reveal the secrets they used to lose a combined weight of over 350 lbs and transform their lives. 

The course will include:

• The Truth About Diets eBook that will reveal the Rapid Action Metabolism (RAM) Fat Loss System.  
• Fitness videos that will demonstrate Bill and Jim’s workout routines
• A 4 week meal plan for the RAM system,
• An online healthy diet generator application,
• Jim’s diary that he kept throughout the show documenting his weight loss success
• Several bonus material on fitness and health
• A 30 daily trial to join Bill and Jim’s Personal Fitness Team including interaction with the weight loss twins

The course is designed to be a comprehensive package to assist others achieve their weight loss goals.

Click Here To Buy Truth About Diets

Technorati Tags: bill germanakos, jim germanakos, rapid action metabolisn, Truth About Diets, truthaboutdiets

Click Here To Buy Truth About Diets

Bill and Jim Germanakos, are commonly referred to as “The Weight Loss Twins” since they won Season Four of The Biggest Loser back in 2007.  Like most twins, Bill and Jim are extremely close, but they are also very competitive, too.  

Bill and Jim were extremely overweight and in desperate need of help.  So, what an amazing feeling they must have had when they found out they would be competing together in the NBC hit TV show The Biggest Loser and be given the opportunity to change their lives while millions of people watched. 

At the season finale in December 2007, Bill and Jim won the hearts of millions as they were declared the winners of season four and walked away with the top prizes.  Bill won the grand prize of $250,000 and lost 164 lbs and Jim was $100,000and lost a whopping 186 lbs. 

Since winning season four of The Biggest Loser, Bill and Jim have made appearances on many TV shows, including Access Hollywood, Entertainment Tonight, The Larry King Live Show, CNN, CNBC, MSNBC, The Today Show, and The Ellen Degeneres Show.  They even rang the Opening Bell at the New York Stock Exchange on January 3, 2008. 

What’s even more amazing then losing a combined weight of 354 lbs, is that they have been able to keep the weight off.  Anyone who is battling a weight problem knows that half the battle is keeping the weight off. 

So, how did “The Weight Loss Twins” take off the weight and keep it off?  Well, we will all be finding out soon as  Bill and Jim will be revealing their secrets and discussing their experience in their new course, The Truth About Diets.

Besides disclosing their Rapid Action Metabolism System for losing weight, The Truth About Diets Course will provide a plethora of resources including videos, written material and other tools to help people get and stay healthy. 

The “Weight Loss Twins” changed their lives and their much anticipated Rapid-Action Metabolism Weight Loss System can help you change yours.

Click Here To Buy Truth About Diets

The Biggest Loser Season 4 Champs Reveal Truth About Diets
Bill And Jim Germanakos, Champions Of Season 4 Of The Biggest Loser Share The Weight Loss Secrets That Helped Them Lose A Combined 350 Lbs In 8 Months. Discover The Real TruthAboutDiets

As NBC’s Biggest Loser ends tonight, one expert asks: Is it abusive?
Run that analysis by Bill Germanakos, winner to the Biggest Loser’s fourth cycle in 2007, and he offers a surprising response: He agrees. Sort of. “Of course it’s not real, it’s television,” said Germanakos, who sold his businesses and …  

Weight loss is not just about diet and exercise.
It contains a manual, assessment form, audio interpretation guide and over two and a half hours of video covering why people are having a hard time losing weight. It is the missing link in the weight loss industry that unfortunately no …  

Technorati Tags: rapid action metabolism, Truth About Diets, truthbaboutdiets, weight loss twins

Before creating the Truth About Diets, Bill and Jim Germanakos were 2 of 18 contestants to be selected for the NBC hit reality show “The Biggest Loser”.  The twins from New York managed to take home the top prizes by losing the most body-weight percentage. 

Bill won the top prize of $250,000 after going from 334 lbs at the beginning of the show to an impressive 170 lbs by the finale.  He managed to lose a total of 164 lbs or 49.1% of his starting body weight. 

His brother Jim fell below the yellow line and was the first one eliminated from the black team in week five.  However, he and the other 14 contestants voted off were able to continue to compete as “eliminated contestants” at home, and after losing 186 lbs, Jim won first prize of $100,000. 

Bill lives in Lynbrook, New York.  He’s been married to his wife Stephanie for over 15 years and has three daughters ages 8, 11, and 14.  The thought of not being able to walk his daughters down the aisle was a major reason behind his decision to lose weight and join the show. 

Jim resides in Massapequa, New York and works as a Police Officer.  One of Jim’s new mottos is “Dedication-Motivation-Education” and he encourages all his fans to use it. 

Bill and Jim’s hard work, dedication, and commitment to diet and exercise enabled them to transform their bodies and lives and ultimately be declared the winners of The Biggest Loser Season Four.  

In mid-June, Bill and Jim will reveal “The Truth About Diets” and will share their proven Rapid-Action Weight Loss System with the world.  You don’t want to miss this! 

Find out more about their new Rapid Action Metabolism System that will help you to shed the unwanted pounds and live a healthy life by reading the Truth About Diets Review.

Click Here To Buy Truth About Diets

More on Jim and Bill:

*The Biggest Loser* Twins Bill and Jim Germanakos
Known as the *Weight Loss Twins*, Bill and Jim Germanakos have lost a combined weight of over 350 pounds and have been featured on many US major TV Networks such as: Fox News, CNN Access Hollywood USA Today Entertainment Tonight (ET) …  

When The Biggest Loser is Actually the Winner
Was watching the Biggest Loser Season 4 Finale last night. In fact, I have been following the show for quite sometime now, instead of my usual Sunday night doses of CSIs. We are a little behind since the United States are already onto …   

Germankos Brothers
Jim and Bill Germanakos will join the over 200000 fef Spinning Instructors around the globe. As the world’s largest Spinning® and fitness education conference, WSSC has brought thousands of fitness professionals to Miami over the past 10 …  

Technorati Tags: Biggest Loser, bill, germanakos, jim, rapid action metabolism, Truth About Diets

Steps To Motivate Yourself Towards Healthy Weight Loss

When aiming for healthy weight loss, one of the main enemies is your inner self. At some point in time, you will feel the aches and pains, surrender on the crunches and stretches, and just give up your efforts to lose weight the healthy way. Fortunately, there are ways with which you can motivate yourself to achieve your weight loss goals.

Set Realistic Goals

The human body does not take well to sudden weight loss. Thus, it is always best to set realistic goals according to the dictates of your body. You can consult with a weight loss professional to determine the most appropriate weight loss regimen for your body type.

When setting realistic goals, it is also a very wise idea to adopt an attitude of acceptance of the gains and losses in the battle against the bulge that you have made. You have to try not to be a perfectionist with an all-or-nothing perception of weight loss. This is the essence of healthy weight loss – acceptance both in mind and in body.

Make it Visual

Human beings are visual creatures that need to see their progress. With that in mind, you can make visual aids to plot your progress vis–vis your goals. For example, you can make a chart of the specific goals you have set within specific timelines, which will enable you to track your progress as well as the strategies you used to achieve your goals. Some even make picture charts of their weight loss just to motivate themselves to do better!

You can also make a journal of your weight loss regimen. This way, you can analyze the things that you did right and did wrong, which ought to provide you with valuable advice for your healthy weight loss.

Imagine Your Success

The power of the subconscious mind is such that it is being tapped to change behavior in those seeking to lose weight, mainly through the use of hypnosis. You can apply self-hypnosis by lying down in a quiet place, relaxing by taking slow abdominal breaths, and imagining your success in healthy weight loss as if it was a movie in your mind.

You will discover that thinking about your success can provide the motivation to push yourself harder. Also, with your strong mind, you will not sabotage your own efforts, thereby making your inner self your best friend instead of your own worst enemy. In effect, you will be your own cheering squad!

When you do feel discouraged, just affirm your belief in your capacity to do everything that you set out to do. Always think positive thoughts like ‘I can do this’.

Act on Your Goals

This cannot be overemphasized as thinking is on a different plane than acting. You have to follow through on your imagination and on your goals by doing everything necessary to achieve them from the right amount of exercise to the proper diet.

Again, you have to consult your doctor or a weight loss professional to be able to achieve healthy weight loss goals. You cannot afford an injury during exercise as this may lead to demotivation on your part.

Indeed, when it comes to healthy weight loss, you have to befriend yourself. You will discover that you will be your own motivator.

By: waninnish

Article Directory: http://www.articledashboard.com

wanin nish is a educator and community activistFor more information visitflatabsforwomen.com/http://www.healthyweightlossdaily.com/

Biggest Loser weight loss twins, Bill and Jim Germanakos have a genuine desire to assist as many people as they can be lose weight with their Rapid Action Metabolism System.

Technorati Tags: motivation, rapid action metabolism, Truth About Diets, Weight Loss

3 Lessons From The Biggest Loser

All over the world, night after night, millions of people are riveted to their TV sets – but not to watch the latest soap, or CSI. Not to watch Jay Leno or Sex in the City. Not to see who outwits, outlasts and outplays others in Survivor. No – they are spellbound by the efforts of a small band of obese people trying to overcome the effects of years of overeating.

It’s not surprising that for so many people this is compulsive viewing. Obesity is the new epidemic. Fat children lumber around school playgrounds while their overweight mothers fill shopping carts with wrong choices. Then… they sit down at night to watch The Biggest Loser. They see dramatic weight loss and startling new body shapes beginning to emerge. They want the same results – and they begin to think it might be possible.

But who has four or five hours a day to work out? Who can afford a personal trainer several times a week? And who has the luxury of their own personal adviser on calorie content and smart food choices? The answer is: not many people. But you have to remember that this is television: it’s a false situation. As the players keep reminding themselves and the viewers: "This is a GAME. You have to make the most of your time here – it’s going to be so much harder out in the real world."

IS it harder in the real world? Probably. But you can take lessons away from watching this reality show. You can make it work for you, as well as for the contestants. Here are three practical and useful lessons you can put to use immediately.

1. Put Weight Loss First.

In the Biggest Loser household WEIGHT LOSS COMES FIRST. Make it come first in your household, too. Sounds simple, doesn’t it? It is. In fact, so simple that many people just overlook it. They try to fit exercise and meal planning around everything else in their lives, instead of making it a priority.

Think: what is most important: getting the weight off, and becoming fit enough to put years on your life – or watching another TV show? Sit down with a pen and paper and allot at least one hour a day to planning meals, recording what you eat, and doing some form of exercise. You’ve still got 23 hours left to do everything else!

2. E is for Exercise – and Enjoy!

What else do you notice in the Biggest Loser household? The more they exercise, the more they seem to enjoy it. Oh sure, they grunt and they groan; they sweat and they complain. But as the weeks go on, you’ll hear them say things like: "I never thought I’d say that I look forward to working out – but now don’t feel right if a day goes past without exercise!"

The secret to enjoying exercise is finding what’s right for YOU. If you don’t really enjoy the gym, look for other forms of exercise. You need a mix of cardio and resistance training – but it doesn’t have to be on machines. Walk, swim, dance, climb hills, push a wheelbarrow in the garden… there are endless choices that can be fun for you. Research what happens to various muscle groups – and to your heart – when you exercise, and pick activities that you will enjoy.

3. Identify the Triggers.

Emotions run high when the contestants have to face their demons. Weight gain is rarely from just a physical cause. If you keep a food diary, and faithfully record not only what you eat but when (and why) you eat it, you’ll soon see a pattern of emotional eating. What are YOUR triggers? Boredom? Tiredness? Family arguments?

Once you have identified these triggers, you can start working on strategies to defeat them. This can be as simple as challenging yourself every time you want food. ("Am I hungry – yes or no? If I’m not hungry, then why do I want to eat? Am I really just thirsty? If I’m running to the fridge because I’m upset, is there something else I can do to feel better? Is there a long-term solution that will fix this forever?" and so on.) If you’re not yet ready to deal with the root cause, then be prepared with food that won’t add to your problems with the resulting rolls of fat. Make sure that you have ‘good’ food at hand – but also food that you LIKE.

These are just three of the lessons that anyone can take away from watching The Biggest Loser. And you’ll have the satisfaction of knowing you did it all by yourself.

By: Brent Shields -

Article Directory: http://www.articledashboard.com

Brent is a health nutrition consultant that writes for www.2-goodhealth.com – for more free resources that are health related visit www.2-goodhealth.com

Methods For Achieving Faster Weight Loss
Biggest Loser Methods For Achieving Faster Weight Loss … The other reason why you gain weight as a result of going on a fad diet is that they make your body go into starvation mode. When the body is in starvation mode it will start to preserve energy by burning muscles instead of body fat. You will therefore experience an overall decrease in the number of lean body muscles and a corresponding increase in the number of body fat. Your body metabolism will also … 

How to Lose Weight Fast-Tips Your Can Follow
Cut the sodas (both of the diet and regular), coffee drinks, sweetened tea, alcohol and liquid calories. Every time you need a drink for your meal, it must contain zero calories. Therefore, diet sodas do not make it in this category as it will only obstruct your goals to losing fat. 3. Resistance Exercise. You need to work those muscles out if you are serious to quickly lose those fats.

Technorati Tags: Biggest Loser, fast weight loss, losing weight

Healthy Weight Loss Tips, Tips To Lose Weight

Don’t eat processed foods. This includes all those convenient, ready-to-eat meals that are quick to prepare, but are loaded with fat, preservatives and unhealthy ingredients. Avoid them as much as you can.

Drink enough water. When I say enough, I mean not less than 10 glasses a day. Water keeps the body hydrated, increases the metabolic rate, flushes out the waste and toxins. This has been told so many times, but people just do not take action. Maybe it sounds so simple that people do not believe this works? Trust me, drinking water DOES work for weight loss.

Have A Balanced Diet – Actually, eating one or two meals daily cannot effectively help you reduce weight. If you restrict the number of meals despite suffering severe hunger pangs, you tend to overeat at each meal and may even exceed the amounts of calories needed per day. Hence, having three nutritiously balanced meals in a small portions daily is ideal slimming method.

Fresh Fruit and Vegetables are other foods that need to be included in any kind of healthy weight loss program. As well as containing plenty of fibre which can help satiate your hunger they also contain minerals, vitamins and nutrients your body needs to function properly. They especially help with improving your metabolism so burning off any excess fat or calories becomes a lot easier.

Now that you know what you are eating- where can you make healthier, low-calorie choices? Fruits and veggies are low cal, contain lots of vitamins and minerals, plus fiber to help you stay fuller, longer. If you satisfy your body’s nutritional needs you may find cravings for chips and candy fade. Try foods from the Superfood list for optimal nutrition.

Some extreme diets cause imbalances in the electrolytes inside the body. Others cause dehydration, ranging from minor to severe. Those based on a particular food or drink can be unsafe due to missing nutrients that the body requires to function properly or rebuild. Diets are not subject to strict quality control measures. Anyone can develop a diet and make outrageous claims. A diet can make a claim like ‘Lose 10 pounds in 3 Days’ if they can show that one person did on the diet, or even if based on some skewed research or study the system should work to do that. This is not false advertisement at that point.

The liver and the kidneys work together to burn the stored fat you have into energy, this is called metabolism. The higher your metabolism the more weight you lose and another benefit of high metabolism is that you can still eat your favourite means because you will be losing weight whilst eating. Other ways to increase your metabolism are exercising, eating small and frequent meals and also drinking water. Water pumps the kidneys harder which make the process of metabolism even better.

By: John Adison

Article Directory: http://www.articledashboard.com

Read about Weight Loss Supplements and Slimming Pills at Natural Remedies

Healthy Eating From Your Garden
We all know we should eat more fruits and vegetables as part of a healthy diet. The USDA and National Institute of Health guidelines recommend at least five.

Diet, Exercise, Weight Loss,
To just go out and find a list of the best diet pills or free and easy diet programs is not always (if ever) the best approach to realistically maintaining a low fat healthy diet and exercise program.

Weight Loss Information
There is no healthy way to eat whatever you want and lose weight. * There is no healthy way to lose weight without leaving your couch. Exercise is essential. * A healthy diet includes all the major food groups. 

Technorati Tags: dieting for weight loss, healthy dieting tips, Truth About Diets

Technorati Tags: contact us

Here you will find helpful reviews, informative information and tips and much more. This site is in the format of a ‘weblog’ so that each time I post new information, it will come to the top of the front page. This means that you can check back here frequently to see new updates to the information found here.

You can navigate through the site by using the menus on the sides of the page. Also don’t hesitate to follow the links you see in bold throughout each post to learn more about the product being spoken about.

I hope you find the information I provide valuable and helpful.

All the best,
Chris L.

Technorati Tags: about us